Believe it or not, more or less 46 million adults and children enjoy fishing. Some people find this activity unique since you can mostly do this only on special days.

At the same time, this also serves as an avenue for people to spend time with their family and friends. Engaging in fishing allows you to enjoy the wind, the sunset, the smell of the ocean, and more. 

But do you know that it’s also good for your mental health? Here are the reasons why. 

It Provides Quick Relief

There are times that some individuals only feel stress for a short time. They might have encountered a particular setback at work or got in a fight with their partners that day. Fishing is a suitable activity for these sad and stressful situations.  

Even if you’re not into fishing, you get to enjoy its tranquility. For one, the ambiance is peaceful, and you get to take a break from your busy schedule. Do it even for just one day, and it already gives you quick relief. In this environment, you get to reflect and spend time for yourself without any distractions. 

It Boosts Self-Confidence

Who doesn’t take pride in getting to catch a fish on their own, right? Most people use this activity to give themselves a boost if ever they’re feeling down. Some individuals think that they’re useless and invaluable. However, the joy of catching a fish can help to eliminate the feelings of meaninglessness instantly.

Even though it’s just a simple activity, people at the lowest of their lows see this as a way to recover. Seeing that they’ve caught a fish that they can also serve for dinner is a feat to be proud of.

Add to this is the additional confidence they feel if they see their friends and families getting awed by this simple achievement. In short, it creates a sense of accomplishment. 

It Increases Social Skills


Fishing therapy also requires the participation of family members and friends. This activity is an avenue to spend more time with their loved ones without worrying about any kind of distractions. If they’re feeling isolated, they should go through this activity hand-in-hand with more people.

At the same time, people experiencing depression and anxiety usually tend to isolate themselves. They avoid going out, and they limit their interaction with others.

Fishing therapy addresses this concern. It serves as an avenue for them to get together, which allows the friends and family to show their support to the person going through a tough time.

This is where recreational fishing becomes therapy fishing as well. So if you’re in this scenario, make sure to socialize. Laugh, eat, chat, and spend time with your loved ones. It will be food for your mental health. 

It Encourages A Positive Attitude

Most people feel sadder because their typical days are identical, and their daily routine lacks variation. But regular fishing opportunities break this monotony. Individuals get a chance to change their repetitive life and look forward to something more pleasurable such as fishing.

With this mindset, they get a more positive attitude. The excitement that this activity brings makes them feel more energized, waking up every day. 

It Promotes Independent Thinking

It also has a lasting effect aside from the quick relief mentioned above. Yes, some people do fishing therapy occasionally. But others prefer banking on this concept to address their long term mental health issues such as depression and PTSD

 Since post-traumatic stress disorder is a lifelong pursuit, fishing as therapy will remain to be suitable for all despite long stretches. Anyone can engage with this activity regardless of gender, age, and ability, meaning that people will not quickly outgrow this activity.


Fishing therapy also serves as an organized retreat. Just like any retreat, you get to face silence, which can guide you into independent thinking. It is the perfect time to take a step back and reflect on who you are as a person and what made you who you are.

This activity is also the right avenue to identify what your stressors are. Pinpointing this aspect is very important to map out what road to traverse going forward. 

Independent thinking also allows you to navigate your relationship with other people. It helps you deep-dive the underlying causes that make or break your connections with them.

This is just the best time to do all of these since being alone in tranquility also brings out your honest self. Landing on this personality will help you in your reflection sessions. 

As mentioned above, fishing therapy can be a one-time thing. It can be your escape from your current chaotic life. However, experts believe that this approach should be a repeat experience to see better results.

With its effectiveness, professionals believe that it should get more spotlight than what it’s receiving now. So, explore this mental health strategy and evaluate whether you would also want to try it out.